NPEIV COVID-19 Series Introduction
To protect the physical health and well-being of communities during the COVID-19 pandemic, physical distancing, self-isolation, and quarantine have become commonplace, if not outright mandated. As a result, individuals and families have become insulated. In addition to fears over contracting COVID-19, stressors such as unemployment, school closures, remote working conditions, economic concerns, and other uncertainties can create increased feelings of fear, anxiety, and depression. While it is natural to have these feelings during uncertain times, with these feelings potentially comes an increased risk of interpersonal violence and self-harm. Fortunately, organizations are available to provide resources, relief, and support.
Over the coming weeks, NPEIV will publish a series of statements drawing attention to the risks of violence in times of isolation, as well as offering avenues and resources for support. The series will focus on a variety of topics such as gun violence, child abuse, suicide, grief/loss and animal abuse. It may be easy to slip into habits such as eating junk food, indulging in unhealthy behaviors or living a sedentary lifestyle. However, refraining from those activities and maintaining healthy practices can help reduce negative feelings during times of physical distancing.
Some tips for maintaining a healthy lifestyle
Eat a (relatively) balanced diet
Avoid smoking, drinking, and other substances to self-medicate
Take walks outside your residence (practicing physical distancing of at least 6 feet)
If working at home, take regular breaks and meals as you do when in the workplace
Keep to your regular routine and engage in good personal hygiene practices
Read a book, create a new project or enjoy learning something new
Remember that physical distancing still allows for phone calls, sending letters, and other forms of communication that can offer social support
